Not only is Golden Milk delicious it is also good for you and it’s sexy! It contains coconut milk and honey which are libido enhancers plus it is anti-inflammatory (from the coconut milk along with the combination of the turmeric and black pepper) and it is high in antioxidants too (from the turmeric and the coconut milk). It makes a wonderful addition to your evening ritual to wind down and enjoy before bedtime however you can drink it anytime day or night. Be on look out next month for my video about sex and chronic pain where I will be mentioning this recipe!
- 1 cup of organic coconut milk (buy organic full-fat coconut milk in a bpa-free can )
- 1 Cup of your favorite plant based milk or cows milk
- 1/2 teaspoon of ground turmeric
- big pinch of freshly ground black pepper
- 1 small (1/4 inch) piece of ginger root (peeled and grated)
- big pinch of ground cardamom
- 1 teaspoon raw honey added off the heat or more to taste (optional)
- Sprinkle of cinnamon on top
Method: Whisk/blend all ingredients then warm on the stove. Simmer (do not boil) for 15 minutes. You can whisk/blend the ingredients manually by hand or in a high-steed blender for a frothier drink.